30 Sep
Masters
The fastest speed attained in swimming is immediately after the push off of the wall. A strong push and glide can carry you effortlessly for four or five meters.
Surfacing after the push-off should be delayed as long as possible to avoid the vortex turbulence created on the approach to the wall. The first breath should be delayed for the same reason and ideally, one full stroke should be completed prior to inhaling. The body should be as rigid and streamlined as possible to make the most of the acceleration created from wall resistance.
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